"Dr. Jai Maharaj" <
usenet@mantra.com>píše v diskusním příspěvku
Quote
Low-carb fad is hurting health
The Pioneer
Thursday, June 24, 2004
Washington (Reuters) - Popular low-carbohydrate diets are
leading Americans to poor health and spawning a rip-off
industry of "carb-friendly" products, health experts and
consumer advocates have said. They have announced a new
group, called the Partnership for Essential Nutrition, to
Well, I have visited their site and I found them kind of misinformed:
Once again, they are clueless about what low-carb diet is.
"Carbohydrates prevent disease in other ways besides being the sole
source of fiber. Packaged along with fiber in fruits and vegetables --
which are primarily carbohydrates -- they are rich in antioxidants and
contain a number of phytochemicals that have been linked to a lower risk
of certain cancers, stroke, heart disease and high blood pressure."
They are still unable to understand that low-carb is not no-carb and
that in fact it means replacing concentrated carbs with veggies and
(possibly) fruits. You are expected to eat MORE vegetables on low-carb
diet, not less.
Only difference is whole-grains - and it is interesting that while they
are speaking about it, they are unable to give any advanatage of eating
whole-grains instead of veggies (or, if you wish, protein or fat).
Another gem:
"Less than one in five know that broccoli is rich in carbohydrate (17
percent)"
Well, I think this kind of information helps us understand how deep is
knowledge of this group...
(With less than 2g / 100g of digestible carbs brocolli can be hardly
described as "rich
in carbohydrate". There is even more protein than digestible carbs in
brocolli, so if you wish you can rather describe it as "rich in
protein".)
Mirek
(Hurting his health with LC diet eating 2PD of veggies a day, thus
breaking 2PD approach as I am also eating some meat, diary and fruits
over these 2 pounds :)
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